3 things you possibly could do to improve your health

1. Eat a healthy breakfast
Breakfast really is the most important meal of the day, and for good reason. It gives you the energy to get going in the morning – real energy, rather than caffeine-induced alertness. "After a night's sleep, our bodies have just about used up their glucose store," notes Jill Fullerton-Smith, author of The Truth About Food (Bloomsbury, 2007). "Our brain functions exclusively on glucose, so breakfast helps us top up our brain fuel." For the best brain food, Fullerton-Smith recommends foods low on the glycemic index, such as whole grains. To make the meal even healthier, add other power foods such as berries or nuts and seeds. Not hungry first thing in the morning? Pack a healthy homemade muffin and some yogurt to eat when you get hungry.

2. Go for a morning walk
With the sun rising so early these days, it's not surprising that many of us find ourselves waking up before the alarm. Make the most of those extra minutes by going for a quick power walk. Even 10 or 15 minutes will help wake you up, get your metabolism going and burn a few extra prebreakfast calories. If you're up for it, turn your morning walk into a run.

3. Make a weekly meal plan

Whether you're sticking to a food budget, a special diet or a weight loss program, all good eating intentions fall apart when there is a lack of planning.

These will definitely help your health.